Healthy eating - practical basics

Healthy eating - practical basics for healthy eating Healthy eating There are hundreds of opinions about how to eat healthy Yet healthy eating does not have to be that plicated These are the basics of healthy eating Reading time minutes Healthy eating - choose products close to nature Most of the products that we find in the supermarket have been processed by the food industry Now that kind of food is not a problem for 'once in a while' but if you only get processed products it is not healthy Do you want to eat healthy Then choose products that are as close to nature as possible No you really do not have to stop by the local farm to eat healthy In the supermarket you can also choose between processed and more healthy unprocessed products or for example fresh and packaged vegetables So you better opt for high-

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