Green Leaves CBD Salmon % of the ADH Tuna % of the ADH Shrimps % of the ADH
Steak % of the ADH Chicken fillet % of the ADH Cottage cheese % of the ADH
Hüttenkäse % of the ADH egg grams % of the ADH daily menus with % of the RDA
vitamin B These daily menus contain more than % of the remended daily amount of
vitamin B The extra vitamin B stores your body for days on which you consume
less Breakfast Omelet of eggs with cherry tomatoes and mushrooms Lunch Green
salad with grams of smoked salmon Green
Leaves CBD Oil and olives Dinner Steamed codfish with
vegetablesatatouille Breakfast Banana-egg pancakes with curds and blueberries
Lunch Spicy lentil soup rice cakes with cottage cheese Dinner Wok dish with
king prawns Oriental stir-fry vegetables cashew nuts and soy sauce Breakfast
grams of cottage cheese with a handful of walnuts and a piece of fruit of your
choice Lunch Raw salad salad with avocado and egg from the oven Dinner Sweet
potato from the oven filled with tuna salad based on curd cheese steam
vegetables Do you eat little or no animal products Then take a vitamin B
supplement to prevent a deficiency Vitamin B supplement People who do not get
enough vitamin B or take a supplement need a supplement They are small usually
round tablets that you melt under your tongue This way the vitamin is properly
absorbed into Green
Leaves CBD UK your bloodstream You can buy vitamin B supplements at many health
shops Vitamin B supplements can be given in two forms cyanocobalamin and
methylcobalamin Preferably choose methylcobalamin This form is better absorbed
by your body You will not easily get too much vitamin B Your body ensures that
you do not absorb the excess vitamin B Yet it is always wise to be careful with
supplements and not just take an overdose If in doubt consult your doctor
Important do not continue to walk around with plaints or doubts The remended
daily amount of vitamin B applies to % of the population But some people need
more vitamin B than others including people who belong to the risk groups Have
you been walking around with vague plaints for some time and do you suspect that
this is due to a vitamin B deficiency Then contact your doctor
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